Sometimes we go through phases in our life where we neglect our body and forget to take care of ourselves because we are busy taking care of others or giving more attention to other aspects of our lives. Perhaps your life changed dramatically? Or do you suffer from "yo yo diets" and play the game of losing weight, regaining weight, & doing some crazy diet again that is not healthy for your body or mind?
My weight management program of 6 weeks and a 7 session package focuses on helping people lose weight, achieve a healthy lifestyle, improve self-esteem/self-image, transform their emotions to a greater understanding, & creates a comfortable space for self-reflection, Our conscious & unconscious beliefs connected to activity, food, eating, & about ourselves are crucial factors when it comes to loosing weight. All of these factors are important to notice to really lose weight & keep it off permanently. If you are ready to make a positive change in your life and would like me to assist you through this empowering process of safely and permanently loosing weight, I would be delighted to assist.